![]() ![]() Cronin prefers Shiatsu-style massagers in any form because the rotating segments inside the device help to move fluid around and relax muscles in a similar way to traditional hands-on massage. Kimberley Maugeri, chiropractor and founder of Skōp. Instead of twisting and turning to use a handgun on your back, you can stay neutral by sitting against or on the pillow or chair cover,” says Dr. ![]() “I really like massage pillows or massage chair covers for people who are in pain or have an injury. Deciding which type to buy is, of course, a matter of personal preference, but it may also depend on what area of your back needs relief and how flexible you are. Type of massager: Electric back massagers come in a bunch of different styles and configurations - including pillow-shaped Shiatsu massagers, percussive massage guns, scarflike Shiatsu massagers that drape around your neck and shoulders, long-handled wand-style massagers, and massage chair covers that work all areas of the back, neck, and shoulders. But if you need a bit more guidance, read on for all of our experts’ electric back massager recommendations.īest overall | Best (less expensive) overall | Best massage pillow | Best (less expensive) massage pillow | Best for neck and shoulders | Best massage gun | Best (less expensive) massage gun If you already know what you’re looking for, use our clickable table of contents to skip ahead. His advice is to avoid any areas close to the bone and go for an off-and-on type of application to avoid injury - “20 to 30 minutes is adequate.” To help you find the very best electric back massagers, we talked to eight experts, including Watts and Cronin, about the back massagers they recommend and use themselves. He also cautions that improper use and overuse (especially with percussive massagers) can lead to injuries, including bruising and nerve damage. Kevin Cronin, owner of ARC Physical Therapy, says that in general you get what you pay for. But not all electric back massagers are created equal.Īs with any other piece of technology or medical device, you should look for a high-quality product that you can use often and will last for a very long time. ![]() Meera Watts, founder and CEO of Siddhi Yoga, says that a good electric massager will relax your tense muscles and provide immediate comfort, and it may also keep you from developing future strains since tense or injured muscles often create a feedback loop of awkward postures and overcompensation in other areas. Whether you’re using a Shiatsu-style massage pillow, a percussive massage gun, or a full-on massaging chair cover, the benefits are mostly the same as a traditional hands-on massage. If you don’t have the budget for regular massage treatments - or your partner gets easily bored working out your shoulder knots - an electric back massager is a great stand-in. ![]()
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